Why am I tired all the time?
Last Updated: 02.07.2025 08:47
11. Get your Testosterone levels checked.
- Red meat
Hang out with people who motivate you.
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2. Don’t drink coffee after 1 pm.
- Raw dairy
- Honey
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8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
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5. Lift weights or exercise 3-5x times a week.
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7. Remove processed food from your diet.
16. Don’t hang out with negative people.
Low energy is primarily associated with low T levels in men.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
13. Don't listen to sad music.
1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
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3. Stop eating late at night
15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
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- Fruits
Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
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They don’t know why though.
Listen to uplifting music.
Cheers!
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fish & Poultry
Your gut health is responsible for producing energy.